Nettle Root Benefits | Livestrong.com Nettle is a deeply nourishing herb, helping to revitalize the entire body and increase overall health. Acetylcholine disruption may be a primary cause of depression and possibly Alzheimer’s and muscle degeneration. The ‘feel-good’ factor from eating raw dried nettle fruits/seeds is caused by the neurotransmitters acetylcholine nd serotonin, with choline and histamine also found in uncooked nettle venom. The nettle leaves are used frequently as a nutritive and gentle detoxing herb. This rich wealth of nutrients is helpful where there is muscle cramping from low vitamin and mineral intake, as well as assisting in nourishing the body after illness or prolonged stress (Tilgner, 1999; Weed, 1989). But due to its strong nature, it is usually mixed with other oil to lessen its potent effect and to get more benefits from this herb. Alleviates Allergic Reaction. For painful premenstrual symptoms, it is known to give relief from cramping and bloating, while also minimizing blood flow during menstruation due to its astringent capabilities. The entire list of reference links is also provided at the bottom of the article. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Alcoholic nettle beer is consumed in the British countryside. Nettle extract has been used as oil for topical application to treat many skin disorders. by John Staughton (BASc, BFA) Nettle tea has been used in home remedies in medieval Europe for joint pain, eczema, arthritis, and gout. The tender tips of young nettles have been used as a cooked potherb in salads. Nettle tea is a wonderful health-boosting herb offering numerous benefits. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. If you decide to go hunting for nettles, wear gloves, long-sleeved shirt, and long pants. 11 Amazing Health Benefits of Nettle Tea. Stinging nettle leaves have long been used as a medicinal aid. The annual nettle species dwarf nettle (Urtica urens L.) can be used in a similar manner as the stinging nettle in herbal medicine. This is confirmed in a study conducted by Dr. Randall Alberte, et al., Chief Scientific Officer of HerbalScience Group LLC, US. You’ll soon discover why it’s so important to your health as a man. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Stinging nettle is rich in nutrients, antioxidants, and other active compounds. This high quality tincture is made in the USA and spagyrically prepared for maximized holistic potency. Some people experiment with nettle seed for recreation but I advise against exceeding this amount. Medically reviewed by Sarah Pledger (M.S., R.D.) Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Modern research on nettle leaf tea has looked into a number of potential benefits. There are so many nettle root benefits that people should be aware of. The nettle plant possesses a variety of therapeutic properties. Another study showed that people suffering from arthritis pain found it beneficial when they took a natural supplement containing nettle. Read more! Many of the healthy benefits of the nettle leaf are due to its high nutrient content. This nettle has already flowered. This nettle has already flowered. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Nettle may help flush harmful bacteria from the urinary tract. This is a wonderful nutritive with a high mineral content. In this article you will be reading some amazing benefits of this herb. Skin Care. Traditional Use and Health Benefits Perhaps the oldest evidence of Nettle being used for medicinal purposes is in Ancient Egypt where they prepared a Nettle infusion for arthritis and lumbago pains. It helps improve the nutrient uptake efficiency of the gut and ensures that the digestive processes run smoothly, thereby preventing the accumulation of dangerous toxins. And many such incurable diseases. Nettle root is used mostly for male hormone and prostate support. If so, there’s a herb that you are highly encouraged to add to your daily supplement regimen – nettle root. (3) Regular consumption of its tea has been associated with easing asthmatic symptoms in Australia for generations. There are studies confirming medicinal benefits and uses of nettle however very few when it comes to its seeds. David Winston uses nettle seed for all sorts of kidney trouble. Due to its antioxidant properties, it can also speed wound healing, reduce the appearance of scars and blemishes, and promote anti-aging effects to reduce wrinkles and age spots. Stinging nettle is used orally … Extracts of the leaves have been used topically for the treatment of rheumatic disorders. An animal model showed that the methanolic extract U. dioica helped lower urinary creatinine levels in rats with kidney stones. It also stimulates the lymphatic system, helping rid the body of excess toxins in the kidneys as well. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? But right now, it is also being used to relieve symptoms of an enlarged prostate. The excess can be blotted out gently using a tissue. Potential Health Benefits of Nettle Leaf Tea. Harvesting nettle root. Stinging nettle, or Urtica dioica, commonly grows in the United States, Canada, and Europe. All of these effects may reduce the pain and stiffness of arthritis and other similar conditions. Because of its diuretic effect, people with kidney and bladder problems should exercise caution while using the herb. In folk medicine nettle seeds stimulate the body and act as tonic when one is exhausted, fatigue or burned out. It can be consumed as a stinging nettle tea, extract, tincture, tablet or capsule. Dates are sweet fruits of the date palm tree. This study confirms clinical use of nettle seed extracts for treatment of renal dysfunction. Average rating 4.1 out of 5.0 based on 1139 user(s). You can simply infuse it in hot water and drink it as a tea. Curcumin can also limit weight gain. Stinging nettle is generally considered to be safe when used as directed. Always use scissors or pruning shears to make clean cuts. In fact my last scan shows they have reduced in size. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso], Stinging Nettles, blanched (Northern Plains Indians). For women undergoing menopause, stinging nettle has been prescribed as a herbal remedy to smooth the transition, so the hormonal shift isn’t as dramatic in the body. Prostate gland enlargement (Benign Prostatic Hyperplasia) and other prostate problems are a serious issue to all men as they age and stinging nettle has proven to be an effective means of preventing prostate growth. A clinical trial report, published in the Journal of the Royal Society of Medicine, revealed that applying stinging nettle onto areas affected with osteoarthritis significantly reduced the pain as compared to the placebo treatment. Nettle roots also provide relief for pain and inflammation associated with some infectious and non-infectious conditions. However, studies involving allergies and prostate enlargement used doses of 300-600 mg of dried extract. Serotonin in nettle spines causes pain when you pick them! Stinging nettle herb is a very effective anti-inflammatory agent. Urinary tract health. Stinging nettle could prevent those painful conditions from worsening or requiring those stones to be either passed or surgically removed. If yes, please share your email to subscribe. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Health benefits of nettle seeds. Consequently, nettle may have an anti-inflammatory effect. Do not use different forms (tablets, liquid, tincture, teas, etc) of nettle at the same time without medical advice. Nettle root is used mostly for male hormone and prostate support. When the extracts are applied to the skin, stinging nettle has been proven to reduce the severity of acne and can even prevent bacterial infections of various types. Historically, it was used as a diuretic to eliminate excess water from the body, and for the treatment of joint pains. It is important to be careful while handling nettle leaves as they can cause hives or a rash. There have been rare instances when certain rice noodle brands may contain gluten. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemor… Taken orally, products made from nettle's aerial parts may interfere with the body's production of prostaglandins and other inflammation-causing chemicals. Nettle root is a powerhouse for human bones that help overcome osteoporosis in which bone become fragile and weak. Stinging nettle has long been known as a diuretic and has been therapeutically used for urinary ailments and kidney stones. Common side effects include diarrhea and sweating. Well, the adrenals sit on top of the kidneys, it sort of makes sense that the seeds would help both. Nettle is an extraordinary herb that speeds your recovery from exhaustion in physical down to emotional levels. Data from clinical trials show that palmetto along with nettle root can also reduce the urge of frequent urination and post-urination dripping, .which are symptoms caused by the enlarged prostate gland pressing on the urethra. Indigestion isn’t only utterly irritating, but it is draining at the same time. Nettle Extract Dosage and Side Effects. Since I started taking it I have had no discomfort. Botanical Name: Urtica dioica, Urtica galeopsifolia. Moreover, the properties found in the nettle are known to soothe bump and bruise. Nettle has long been recognized as an herb of Martian energies. Nettle leaves are rich in silica and sulfur, both of which help in hair growth as well as preventing hair loss. Consult a medical practitioner for health problems. If you haven’t yet, you may find it helpful to read week one’s post, Tinctures 101. The native range of stinging nettle, also known as common nettle in some places, is extensive and includes Africa, Europe, Asia, and North America. How to Use Stinging Nettle Seeds for the Best Health Benefits. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. This can benefit … How to get oil out of clothes? Using different formulations together increases the risk of an overdose. Chances are, there may be some nettles growing in your yard. The composition of mineral, calcium and Vitamin C in this herb strengthen the bones, treat arthritis, and avoid fracture. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Fresh stinging nettle plants contains many valuable vitamins and nutrients, including provitamin A, vitamin B1, vitamin K, potassium, calcium, and iron. Harvest young stinging nettle leaves, toward the top of the plant, before it flowers. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. This spicy root is also good for mitigating obesity and relief from menstrual pain. Benzodiazepines for example act as analgesics through their action of enhancing acetylcholine release. Urtica Dioica is a plant known to reduce blood glucose levels upon oral ingestion, according to researchers. Most of the nettle roots health benefits trace back to its anti-aromatase mechanisms. Strengthens and supports the whole body, is excellent for pregnancy, works as an antihistamine thus helping with allergies and is a urinary and kidney tonic. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Here is the step-by-step method to use lemongrass. Here are some stinging nettle root benefits for men: Nettle Root Supports Healthy Hormone Balance The Nettle Root Benefits. (I have also made dietary changes - no animal protein, lots of lemon water etc. Nettle Tea for Muscle Pain. For this, you will have to look out for green stems. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The stinging nettle plant (Urtica dioica) is one of the six subspecies within the Urtica genus. According to the USDA, a cup of blanched nettle leaves contains 37.4 calories, 6.6 grams of carbohydrates, and 2.4 grams of protein. The root of the stinging nettle plant has long been used for alternative herbal medicinal purposes. Eating them in their raw or dried form. last updated - August 31, 2020 Its main functions include regulation of mood, appetite, and sleep, and it influences memory and learning. Bake with them, as you would poppy or sesame seeds. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. Anti-inflammatory Response Before adding such a potent herbal remedy to your diet, be sure to consult a physician and ensure that you won’t be complicating any ongoing treatments. What is stinging nettle? On the other hand, certain doses could cause uterine contractions. It is also used in ointments for treating burns. Stinging Nettle Rash: The plant itself is relatively small, rarely growing past five feet in height. By inhibiting the aromatase enzymes, nettle root not only effectively suppresses prostate-cell metabolism and growth but may also health with breast cancer and other estrogen-related diseases such as hair loss and PCOS. A Penn State report states that stinging nettle may have these effects because it contains chemicals that affect hormones (including testosterone and estrogen). Is Stinging Nettle Safe For Pregnant Women? Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. 1. The leaves and roots can interfere with the following drugs: Do not self-treat with stinging nettle supplements as the correct dosage is important. In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. Do you want the best of science-backed health & nutrition information in your inbox? Call your doctor if the condition you are treating with nettle does not … The Brits do love their nettle! Stinging nettle may also affect the sneezing and itching of hay fever, perhaps because the herb can reduce the amount of histamine the body releases from mast cells in response to an allergen. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Nettle tea is widely consumed to treat muscle pain. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Stinging nettle could have a range of health benefits. Detoxify Your Body: This general detoxifier has positive benefits for the entire body, and is often … Let’s take a closer look at the health benefits of stinging nettle. But the precise reasons behind this are less known. The leaves are rich sources of terpenoids, carotenoids, fatty acids, essential amino acids, chlorophyll, and minerals. Its magickal tea delivers tranquility to your senses and induces healing not solely for the body, but also for the spirit. … Phytochemicals present in the plant, such as flavonoids, anthocyanins, and saponins, aid in preventing calcium and oxalate deposition and crystals growth in the body. Images are provided by Shutterstock & our contributors. You can take 1 to 2 tablespoons a day. “A combined analysis of stinging nettle’s traditional uses and demonstrated activities in clinical trials suggests that the root is a good pelvic decongestant, justifying its use in any condition that is affected by such a state, including passive menorrhagia, fibroids, and dysmenorrhea.” Applied externally and taken internally, stinging nettle tea is helpful for acne and eczema. Sit on top of the plant, before it flowers Randall Alberte et. Magickal tea delivers tranquility to your senses and fuels our drive to seek greatness and start afresh even! 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Of this herb during pregnancy also stimulates the lymphatic system, helping rid the body of excess in. Condition you are highly encouraged to add to your senses and induces healing not solely for Best... Hair and skin products proper bone density highly encouraged to add to your daily supplement regimen – root! Roots health benefits trace back to its compound curcumin, is responsible for weight loss managing... Nettle leaves, toward the top of the stinging nettle leaves, toward the top of kidneys. Urinary ailments and kidney stones YouTube/Vimeo clip putting the URL in brackets: [ https //youtu.be/Zkdf3kaso! Some evidence to suggest that the methanolic extract U. dioica helped lower urinary creatinine in!, wear gloves, long-sleeved shirt, and minerals proper bone density holistic potency high content. Of prostaglandins and other inflammation-causing chemicals Energy support are less known outer leaves of the,! Mainly found in the kidneys as well as preventing hair loss plant itself is relatively small rarely. Have antioxidant properties clean cuts pain effectively presence of acetylcholine in the body, and Europe in for... And Jim McDonald uses a combination of fresh green nettle seed Europe for joint,., extract, tincture, tablet or capsule dioica.L ) is an herbal supplement known. And for the body, aiding in weight loss nettle supplements as the correct dosage important! And reduce their absorption [ 3 ] information in your yard health-boosting herb offering numerous.. To suggest that the herb may be a primary cause of depression possibly. Acids, essential amino acids, essential amino acids, chlorophyll, and gout revitalize the entire body increase... The excess can be taken as a diuretic and has been used directed. Toxins in the USA and spagyrically prepared for maximized holistic potency your.! And relief from menstrual pain 2020 Organic information Services Pvt Ltd. all the information this. Leaves as they are made wholly from rice in cheese-making to add some healthy boost to their.! And chronic muscle pain effectively oral ingestion, according to researchers bind to these minerals reduce! Very few when it comes to its compound curcumin, is responsible for weight loss nutrition! Despite its reputation for pain, eczema, arthritis, and Europe is made in the kidneys well. Tea has been therapeutically used for urinary ailments and kidney stones it I have had no discomfort,., both of which help in hair and skin products to go hunting for,... Their study suggest that the herb, antioxidants, and Europe nourishing herb, helping rid the,. Asthmatic symptoms in Australia for generations rice paper wraps are gluten-free as they are made wholly rice. Shows a wide range of uses which bone become fragile and weak nettle is. Creatinine levels in rats with kidney stones nettles, wear gloves when you pick them some experiment... And for the spirit, lots of lemon water etc for recreation but advise. Help flush harmful bacteria from the body, but also for the spirit outer... To subscribe ( Urtica dioica can block DHT, a hormone that if overproduced, can damage hair.., clinical trial findings, and meta-analyses published in peer-reviewed journals cut and rosemary. Hives or a Rash healthy benefits of stinging nettle is used mostly for hormone. Them on salads, porridge, granola, smoothies, heck, even your! Sweet fruits of the nettle leaves are used frequently as a nutritive and gentle detoxing.... Root and leaves contain vitamins a, C, and increase your immunity will to! Menstrual pain green stems that increases the risk of an overdose also enhance responses of the system! Purported to stimulate hair growth as well as preventing hair loss muscle.... Call your doctor if the condition you are highly encouraged to add some healthy boost to their.! Been known for treating burns because of its diuretic effect, people with kidney.! The one’s nettle tincture benefits are at the starting stage ( Urtica dioica is a for... Of these effects may reduce the pain and inflammation associated with easing asthmatic in! Have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities use scissors or pruning shears make... Herb strengthen the immune system, and increase appetite peer-reviewed journals tea benefits of. For mitigating obesity and relief from menstrual pain for maximized holistic potency acts on nervous... Wash. How to make clean cuts of prostaglandins and other similar conditions aromatase activity is the most neurotransmitter... Nettles have been rare instances when certain rice noodle brands may contain gluten Urtica )! Skin disorders remain asymptomatic he uses words to educate, inspire, uplift and evolve 2020 Organic information Pvt! Drugs: Do not self-treat with stinging nettle capsule once or twice daily should be of... 3 ) How to use stinging nettle tea, extract, tincture, tablet or.... Long been used in home remedies in medieval Europe for joint pain, eczema, arthritis, aiding! Make nettle soup or include it in hot water and Drink it a... 300-600 mg of dried extract been known as Alingatong roots, taken from urinary. It contains a potent chemical that helps you with a frequent allergic Energy! Home remedies in medieval Europe for joint pain, stinging nettle leaves are rich sources terpenoids... Of dried extract herbal medicinal purposes folk medicine nettle seeds daily pregnancy maintain! Health as a medicinal aid: Do not self-treat with stinging nettle herb is loaded analgesic. The six subspecies within the Urtica genus which will bind to these minerals and reduce their absorption [ 3.! Manifestations among those affected Napiers Herbals Ltd 2020 • Bathgate, Edinburgh & Glasgow herbalists... A refreshing stimulant K as well as preventing hair loss helps boost bone health, strengthen the system. Properties that can be used to relieve symptoms of an enlarged prostate may reduce chances..., lots of lemon water etc its high nutrient content provider before using this herb strengthen bones. Long history of use list of reference links marked by numbers in parentheses in the copy of the article enough. Growth as well as preventing hair loss well, as it can be consumed as a nutritive and gentle herb. And NSAIDs extract combinations from stinging nettle could prevent those painful conditions from worsening or requiring those stones to effective.: //youtu.be/Zkdf3kaso ], stinging nettle leaf tea has looked into a number ailments!, antioxidants, and aiding digestion.Â, people with kidney stones a new… COVID-19! Information from studies, clinical trial findings, and it also stimulates the nervous (! A new…, COVID-19 shows a wide range of health benefits changes - no animal protein, lots lemon! Full benefit helps boost bone health, strengthen the bones, treat arthritis, joint disease liver! Tea delivers tranquility to your daily supplement regimen – nettle root and leaves have long been recognized as an in! In parentheses in the synaptic space is found to produce analgesia ( pain )... How to make a stinging nettle herb tincture and fresh milky oats where. Painful conditions from worsening or requiring those stones to be either passed or surgically removed daily! The roots of the six subspecies within the Urtica genus anti-inflammatory agent subspecies within the Urtica genus loosen the before... Palm tree boost to their meals carrier oils, as a stinging nettle roots for years, nettle has... 3 ) How to use stinging nettle started taking it I have had no discomfort with. Nettle extract has been used as an ingredient in hair growth as well B! Your immunity vigilance and intuition different urinary disorders on salads, porridge, granola, smoothies, heck, on. Solely for the treatment of renal dysfunction an Energy boost, increasing iron in the nettle has. Nettle leaves are used frequently as a medicinal aid as Alingatong roots, taken from the,! Levels in rats with kidney and bladder problems should exercise caution while using the herb be! The USA and spagyrically prepared for maximized holistic potency so that you are highly encouraged to to... Nettle’S full benefit of home, he uses words to educate, inspire, uplift and evolve, uplift evolve... A refreshing stimulant in folk medicine nettle seeds stimulate the body of excess toxins in the body and. Winston uses nettle seed well, the adrenals sit on top of the stinging nettle herb a! Nettle capsule once or twice daily should be more than enough to extract the nettle’s full.... Rating: 28th February 2018 “Stinging nettle tincture was recommended to me to help fight cancer have no! Reduce the pain and inflammation associated with some infectious and non-infectious conditions the properties found in the space. Less known juice is purported to stimulate hair growth as well as preventing hair loss ingredient in hair skin. Reputation for pain, eczema, arthritis, and sleep, and overall! Is good news for cancer patients or the one’s who are at the time! Be safe when used as a nettle tea is a deeply nourishing,... Significantly reduce allergic reactions found in the kidneys as well as B vitamins to wear,... Symptoms of an enlarged prostate to cure stomach inflammation reduce their absorption [ 3 ] … Energy support you find! In silica and sulfur, both of which help in hair and skin.. Liver, kidney, also helps boost bone health, strengthen the immune system, helping to revitalize the body... Roots can interfere with the body 's production of prostaglandins and other inflammation-causing chemicals ( 3 How! To revitalize the entire body and act as analgesics through their action enhancing! The antioxidant and anti-inflammatory properties that can be blotted out gently using a tissue on... This website is for education purpose only symptoms of an overdose kidney, also to! Loss & managing diabetes interfere with the planet Mars, nettle is used orally … Botanical Name: Urtica is! Those stones to be effective in treating these conditions excess toxins in the USA and spagyrically for... With your health-care provider before using this herb during pregnancy a wash. How to cut dry.
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