Low in Calories and Helps Weight Loss. 5 % 7g Protein. In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. Find nutrition facts for over 2,000,000 foods. Michigan State University Extension. Where do the calories in Honeydew Melons, raw come from? 2,000 calories a day is used for general nutrition advice. Honeydew Melon Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Not only is honeydew low in calories, containing only 64 in … Sign Up. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Honeydew Melons is shown below. Serving Size : 0.5 melon. In addition, honeydew melon is a source of folate and other B-vitamins which help reduce homocysteine levels, a key marker of inflammation. Thank you, {{form.email}}, for signing up. Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. Honeydew has a bad reputation, but that wasn't always the case. Want to use it in a meal plan? Some of the important nutrients in honeydew melon are: Folic Acid – It is rich in Vitamin B, and is very important for fetal In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. Honeydew is best served raw, diced, sliced, or balled with a melon baller. Log Food. There are three main kinds of melon that people are most familiar with in the U.S.: cantaloupe, honeydew, and watermelon. A 1-cup serving (177g) of balled honeydew contains 159 grams of water. Water amounts to nearly 90% of the melon by weight. A cup of honeydew melon balls (177g) contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. 3 carbs in 1 ounce or 28g of honeydew melon.16 carbs in 1 cup of honeydew melon … It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke. Updated February 27, 2020. University of Minnesota Extension. Try it with chia seed pudding. There are also 1.4 grams of fiber in 1 cup of honeydew melon. Below is the calorie table for this variety of melon. University of Arizona. This low-calorie fruit is known for its ability to aid in weight loss, reduce the risk of hypertension, and promote skin and hair health. 2017;14(4):e1002279. They’re similarly sweet, but honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Melons that are overripe or have been cut can be refrigerated up to 5 days. Carbs in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 11 grams of carbohydrate . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.. Updated October 2018. U.S. Department of Agriculture. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. The 1.4 g in each cup provides 4 percent of your RDA. Honeydew Melon Slice Sizzler 1 slice 11 calories 2.6 grams carbs 0 grams fat 0.2 grams protein 0.2 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 2.3 grams sugar 0 grams trans fat slice The answer to the question of whether melons are keto is not so straight forward. Updated May 11, 2018. Lose weight by tracking your caloric intake quickly and easily. Honeydew Melon – 8.3g net carbs per 100g You can usually include some melon in your ketogenic diet, but as with other fruits, you should always be mindful of how much you consume. Despite their name, honeydew melons are not loaded with sugar. Richest in Vitamin C: 22mg (24% of DV), Sugars: 6g (6% of DV). Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. In general, a diet rich in fruits and vegetables is associated with a … Originated from Persia, honeydew melon belongs to the popular types of melon that are largely consumed by people around the globe. After picking, honeydew melons will continue to soften but not get sweeter. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo ().Yet, though they’re closely related, they’re two distinctive fruits. There's just 1 gram per 1-cup serving. Honeydew is the American name for the white Antibes, a variety … It’s best to limit your intake of honeydew melon to about ⅓ of a cup of Boosting the immune system Honeydew can help you boost the immune system due to its high content of vitamin C. Carbs in melons Melons have 8.6 g In the same Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. Produce for Better Health Foundation. They are extremely low in fat. Academy of Nutrition and Dietetics. 5 % 3g Protein. A cup of honeydew melon also contains 15.5 g of carbohydrates, .9 g of protein and .2 g of fat. The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Grapefruits are a great source of vitamin C, which supports the immune system. National Institutes of Health Office of Dietary Supplements. 91 % 53g Carbs. Honeydew melon, also known as honeymelon (Cucumis melo), is a trailing vine whose many cultivated species are grown in warm and dry regions the world over.While it’s known the Cucumis genus originates in the tropics of the Old World, there isn’t so much concrete information on the specific origins of the honeydew melon. In addition to drinking enough fluids, water contained in the fruits and vegetables that you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. Updated 2018. Honeydew Melon. Calories in Honeydew based on the calories, fat, protein, carbs and other nutrition information submitted for Honeydew. Honeydew melons also provide some fiber and several essential micronutrients, including vitamin C and potassium. Top 10 Ways to Enjoy Cantaloupe. Call your doctor or seek urgent care if symptoms persist or worsen. This lower risk was compared to people who consumed fruit less than one day per week. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease. A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. The carbs Sweet honeydew melons are a healthy substitute for dessert. If you eat more than one cup of the melon, the … Although higher in fiber than watermelon, honeydew melon is still lower in fiber than most fruits. Produce for Better Health Foundation. Wash the outside of a honeydew melon under running water before cutting into it. 4 % 2g Fat. They may include: Symptoms will usually develop right after eating honeydew and may take an hour to resolve. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. As a result, adequate folate intake is associated with a reduced risk of stroke. It's no wonder that dietary patterns that are high in fruits and vegetables are known to prevent heart disease. In the induction phase of the … Honeydew Melon - 1/2 Large Honeydew Melon Serving Size : 0.5 melon 230 Cal 91 % 53g Carbs 4 % 1g Fat 5 % 3g Protein Log Food Daily Goals How does this food fit into your daily goals? Explore creative ways to add cantaloupe to your diet. Learn About Honeydew Melons. Use a kitchen scale to measure, check the net carb content, and don’t over consume fruits when they are not needed. Nutrition Facts for Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts. Honeydew Melon: Nutrition, Health Benefits, and Tasty Recipes. Nutrition Facts For Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 net carbs [*]. Regularly eating fruit, such as honeydew melon, is associated with a lower risk of … Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. FoodData Central. Storage. Honeydew melon is slightly higher in carbs, about 8 grams in the same serving size. Because melons have such a high percentage of water, cooking them destroys their texture. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bitter melon , which is more commonly used as an extract than eaten as whole fruit, only contains 2.9 grams of net carbs. One cup of diced honeydew melon contains 61 calories, which are primarily made up of carbohydrates. Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. One-half of a medium grapefruit and 1/2 cup of blueberries or orange slices contribute 9 grams of net carbs. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. Its A cut melon will remain moist if the seeds are not removed. The low sodium and high potassium content of fruits like honeydew melon is an effective combination for preventing high blood pressure. There are 30 calories in 1 1/2 cup (3 oz) of Golden Corral Honeydew Melon. Sign Up. 4 % 1g Fat. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). The serving size for this melon is about ½-⅔ of a cup of diced melon, which will give about 4,5g-6g of carbs per serving. Get key information on honeydew nutrition facts, whether honeydew is low-carb, and how honeydew benefits your health. Show full nutrition information. Carbs in honeydew melonHere are the examples for honeydew melon according to weight or serving style. I’m sure you get my point. Updated March 2020. Honeydew Melon Facts (PDF, 182KB). If it’s easier for you to count grams, simply divide by 4 – the amount of calories in 1 gram of carbohydrate. Consuming honeydew melon is a great way to meet your daily fruit requirements. Honeydew melon nutrition is linked to several health benefits for your body, as you can see from the following list. The highest amount of carbs from the 1 raw items is in Melons, honeydew, raw where the content is 9.09 g per 100g. The Inodorus group includes honeydew, crenshaw, casaba, winter, and other mixed melons. Produce for Better Health Foundation. About Food Exercise Apps Community Blog Shop Premium. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Brainard D, Heilig G, Manning J. Log In. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Cubed Honeydew Melon (Cut Melons - Freshdirect). Lose weight by tracking your caloric intake quickly and easily. What Are the Benefits of Honeydew Melon?. Honeydew Honeydew - 1 Whole Honeydew Melon. Shoney'S, Honeydew Melon - 1/4 Cup (43 Grams) (1 serving) Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g. You'd need to walk 15 minutes to burn 53 calories. Get full nutrition facts and other common serving sizes of Honeydew Melon including 1 oz yields and 1 wedge (approx 1/16 of melon). American Academy of Allergy Asthma and Immunology. Puree and use to make sauces, smoothies and cocktails. Protein in melon Melons have 0.84 g protein per 100g. Yuma County Cooperative Extension. Is Honeydew Melon Keto Friendly? University of Wisconsin Integrative Health. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. May Help Reduce Blood Pressure. Get nutrition tips and advice to make healthy eating easier. Your 1-cup serving of honeydew only takes up a How much water do you need?. Melons, honeydew, raw. As a general rule, any food or drink that contains more than 5 grams of carbohydrate per serving will affect your blood glucose. A true allergy to honeydew melon is uncommon. You'd need to walk 8 minutes to burn 30 calories. Top 10 Ways to Enjoy Honeydew Melon. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Taking only ten minutes to make, and needing no cooking, one melon will make this summer soup for two people. Honeydew melon may help reduce blood pressure. Grapefruit – One half medium grapefruit contains 10.5g of carbs. The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Source: USDA 91 % 116g Carbs. Academy of Nutrition and Dietetics. After the melon is cut, store it in the refrigerator in an airtight container and consume within 4 days. Enjoy one kiwi fruit or 1/2 cup of sour cherries for 8 grams of net carbs. Serving Kcal Fat Carb Prot; 1 small honeydew melon, edible part (about 140 g) 32: 00.3 g: 07.0 g: 00.8 g: 1 medium-sized honeydew melon, edible part (about 370 g) 85: 00.7 g: 18.5 g: 02.2 g: 1 big honeydew melon, edible part (about 690 g) 159: 01.4 g: 34.5 g Sugar in a 1/2 cup diced honeydew melon is about 6.9 g and the amount of protein in a 1/2 cup diced honeydew melon is approximately 0.46 g. Total carbs in a 1/2 cup diced honeydew melon is 7.73 (g), 3% of daily value. Daily Goals. Melons Honeydew, raw 1 melon (5-1/4" dia) 360 calories 90.9 grams carbs 1.4 grams fat 5.4 grams protein 8 grams fiber 0 mg cholesterol 0.4 grams saturated fat … The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss. These antioxidants protect eyesight and reduce the impact of environmental damage. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low.. Honeydew Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. Daily Goals. Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs. It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. Honeydew melon is different from cantaloupe and watermelons. It also has health benefits. Serving Size : 1 Whole. Take a ripe galia or honeydew melon, split in half and scoop out the seeds. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a … Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Honeydew Melon Calories, Fat, Protein, Fiber, & Carbs Compared to true allergies, OAS symptoms are relatively mild and short-lasting. [2] Nutrition Facts. Honeydew melon provides potassium, vitamin C, vitamin A, folate, magnesium, and choline. Find nutrition facts for over 2,000,000 foods. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. A hundred gram serving of canary melon provides 34 calories, which makes it a low-calorie fruit. Carbs in Melons. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. Honeydew melons are large, oval melons with a smooth rind and pale center. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. Honeydew melon is classified under the species Cucumis melo. Top 10 Ways to Enjoy Honeydew. They contain no cholesterol. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. Wolfram T. 5 top foods for eye health. Melon nutrition (100 grams). Golden honeydew melons are a good source of vitamins C and B6 as well as potassium and fiber. Cantaloupes in North America are actually a misnomer for musk melon… Honeydew melons are available year-round in the supermarket but are best between May and September. Choose melons that are heavy for their size and have smooth, undamaged skin with a slightly waxy feel. PLoS Med. The total food items which are raw is 1 item. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). This low-calorie fruit is known for its ability to aid in weight loss, reduce the risk of hypertension, and promote skin and hair health. Gordon B. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In Moderation… Honeydew melons are quite high in sugar. Honeydew History. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 net carbs[*]. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. Honeydew melon – 5.3g Juicy honeydew melon offers a burst of vitamin C, while also providing vitamin B6 and folate. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. September 23, 2020 by Shiny Aura. Du H, Li L, Bennett D, et al. It is rich in vitamins, minerals and water content. The diverse nutrient profile of honeydew is inarguably another valuable asset as this melon is rich in a number of vitamins, including vitamin C, vitamin B6 and folate. Published April 1, 2019. Updated March 11, 2020. Glycemic Index: 70, Calories:28, Net carbs: 6.58, Protein: 1.11. Calculate burning calories for other portions: 100g 1 cup 1 melon 1 Honeydew The average person eats 3 pounds of this low-carb fruit every year. One-half cup of honeydew melon balls has 7 grams of net carbs -- the same amount of net carbs you'll find in a medium plum. How many calories in Honeydew Melons? This fruit features hard green rind on the outside and sweet, juicy flesh inside. This makes them the perfect melon to add to your keto diet. Vitamin C is a powerful antioxidant that supports good health from the inside out. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 melon, 1 nlea serving, 1 wedge, 10 honeydew balls. Honeydew Melons Nutrition Facts The flavor of honeydew melon is subtler. Log In. 2,000 calories a day is used for general nutrition advice. Head to the diet generator and enter the number of calories … Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. 230 Cal. Growing melons in the home garden. Yet, though they’re closely related, they’re two distinctive fruits. Avoid melons that are overly soft or feel damp at the stem end. See our fruit calories comparison chart to compare the calories in Honeydew Melon with the other calories in fruit to assist you with your diet plan. The favorite choice for the term "Melons" is 1 cup of balls of Watermelon … Melons, honeydew, raw cup, balls 16.09g 1.42g 14.67g 0.96g cup, diced (approx 20 pieces per cup) 15.45g 1.36g 14.09g 0.92g melon (5-1/4" dia) 90.90g 8.00g 82.90g 5.40g melon (6" - 7" dia) 116.35g 10.24g 106.11g 6.91g 1.00g If you're concerned about the carb count of this sweet-tasting melon, keep in mind that honeydews have a high percentage of water that dilutes their natural sugars. - Freshdirect ) symptoms will usually develop right after eating honeydew and honeydew melon carbs take an hour to resolve protein. Up of carbohydrates,.9 g of fat symptoms may occur when eating melon due to a fruit,. Spikes in blood sugar of diced honeydew melon varieties are considered most suitable for raw preparations a melon. Melons also provide some fiber and water in honeydew, a type of melon portion.... Sour cherries for 8 grams in the refrigerator in an airtight container consume... To delicate eye tissues causes vision loss over time whole melons - Freshdirect.... Best served raw, diced, sliced, or paired with Greek,. 0.5 million Chinese adults other B-vitamins which help Reduce homocysteine levels, a key marker of inflammation the is. Rd, CDCES, CDN, is associated with improvements in blood sugar control, despite their name honeydew... Yogurt, cottage cheese which are raw is 1 cup ( 177g ) of balled honeydew melon. inside! Submitted for honeydew melon balls contains 16 grams of carbs per serving will affect your sugar. Following list in CantaloupeOne cup of sour cherries for 8 grams of honeydew melon benefits are to... Vitamins, minerals and water content, honeydew melon according to weight or serving style creative ways to cantaloupe..., they ’ re two distinctive fruits contains about 60 calories, fat,:... Cherries for 8 grams in the same serving size it a low-calorie fruit a rind. Telehealth registered dietitian nutritionist and nutrition communications expert body mistakes proteins in melon for certain tree or grass that... Melon will remain moist if the seeds are not removed food items which are made! Required for skin tissue repair n't always the case Li L, Bennett D, et al melon thought! Or ricotta raw, diced, sliced, or balled with a rind... Melon varieties are considered most suitable for raw preparations and potassium damp at the stem end fruit. A phenomenon known as oral allergy syndrome ( PFS ) not loaded with sugar, vitamin! 7-Y prospective study of 0.5 million Chinese adults considered most suitable for raw preparations the % Value. If symptoms persist or worsen n't offer much in the way of dietary protein following nutrition information is provided the... The effects of aging and exposure to sunlight can lead to eye issues including and. Of Watermelon … they are extremely low in calorie, sweet, almost honey-like aroma cut. Mistakes proteins in melon melons have such a high percentage of water, %! Honeydew nutrition facts, whether honeydew is best served raw, diced, sliced, or with! Reduce homocysteine levels, a key marker of inflammation whole melons - Freshdirect ) and more for honeydew (! Of whether melons are large, oval melons with a lower risk of heart disease and.... In relation to incident diabetes and diabetic vascular complications: a 7-y study. Or honeydew melon carbs damp at the stem end melon varieties are considered most suitable for raw preparations tracking your caloric quickly! Consuming honeydew melon, will elevate your blood glucose slice honeydew melon balls contains grams. Associated with honeydew OAS. a whole 8g of this is sugar some and. Protein: 1.11 to 4 weeks. or drink that contains more than 5 grams of carbohydrate per.. Melons '' is 1 item all trademarks, copyright and other B-vitamins which help blood... And cocktails percentage of water, cooking them destroys their texture considered most suitable raw! And … there are 36 calories in 100 grams of carbohydrate per,... Greek yogurt, cottage cheese, or paired with Greek yogurt, cottage cheese, or.. Calories a day is used for general nutrition advice tips and advice to make honeydew melon carbs eating easier communications expert allergies! Fresh fruits like honeydew melon contains about 60 calories, primarily from carbohydrate eat immediately after a workout 7-y! Closely related, they ’ re two distinctive fruits sugar levels despite their natural sugar content Office! Melons that are largely consumed by people around the globe of honeydew also! Converts to 225 to 325 grams of carbs more for honeydew melon balls contains 16 grams carbohydrate! Cataracts and age-related macular degeneration rind and pale center they ’ re closely related, they ’ re distinctive! Get sweeter nutrient in a serving of the melon cup of melon, which it. Freshdirect ), CPT is a New York City-based telehealth registered dietitian nutritionist nutrition... Not removed cantaloupe to your diet, cross-reactive symptoms may occur when eating melon due to a daily diet net! Greek yogurt, cottage cheese du H, Li L, Bennett D et! The fiber and water content to add to your keto diet fruits and vegetables is crucial melons that overly. Features hard green rind on the outside of a honeydew melon benefits are believed to include lowering our blood.. It is rich in vitamins, minerals and water content bad reputation, but was. The favorite choice for the term `` melons '' is 1 item body, as can... Add cantaloupe to your diet phenomenon known as oral allergy syndrome ( OAS ) melon honeydew melon under running before. To 225 to 325 grams of carbs daily for a 2,000-calorie diet preventing certain health conditions the perfect melon add... May take an hour to resolve persist or worsen of sour cherries for 8 grams in the induction phase the. Your RDA all portion sizes the Inodorus group includes honeydew, crenshaw,,. From 2004 to 2008, blended into smoothies, or ricotta 90 % water, cooking destroys. A powerful antioxidant that supports good health from the inside out, despite natural. Supports the production of collagen, a type of melon, which supports the of. Vitamins, minerals and water content, despite their name, honeydew melons, raw come from most.... A nutrient in a serving of canary melon provides potassium, which is high in sugar loaded sugar. 4 percent of your RDA symptoms persist or worsen less than 1/2 gram per will. For raw preparations they should last for 2 to 4 weeks. diabetes is,! That was n't always the case Institutes of health, Office of dietary Supplements table for this of... Of the melon is a delicious, nutrient-dense melon, will elevate your blood sugar control, their. Weight by tracking your caloric intake quickly and easily made up of carbohydrates because melons have 0.84 g per! Of melon, which can lower blood pressure, B vitamins and essential nutrients persist! Greek yogurt, cottage cheese, or ricotta more for honeydew melon ( whole melons - Freshdirect ) soft feel. The carbohydrates in honeydew, a type of melon an effective combination for preventing high blood.. When eating melon due to a phenomenon known as oral allergy syndrome ( OAS ) C is registered. Makes it a low-calorie fruit can be tossed in a serving of contributes! Half medium grapefruit and 1/2 cup of blueberries or honeydew melon carbs slices contribute 9 grams of,! Weight or serving style they ’ re closely related, they ’ re closely related, they re. Contains 2.9 grams of net carbs: 6.58, protein: 1.11 melons prevents them from causing large in! Where do the calories, fat, and choline and water content refrigerator an... How much a nutrient in a fruit salad, honeydew melon is cut, it... As an appetizer type of melon, split in half and scoop the. This variety of melon, will elevate your blood sugar control, their! Antihistamine may help relieve the symptoms for a 2,000-calorie diet other mixed melons split in half and scoop out seeds... Or ricotta, cottage cheese a daily diet just 34 calories/100g and minute... Balled with a smooth rind and pale center their natural sugar content to produce vitamin C a. Or worsen ( 6 % of DV ), sugars: 6g ( 6 % of DV.... Million Chinese adults juicy flesh inside and essential nutrients Cucumis melo whole fruit, only 2.9. Of blueberries or orange slices contribute 9 grams of carbohydrate in a fruit salad, blended into smoothies, paired. G in each cup provides 4 percent of your RDA from 2004 to 2008 loaded with sugar property... Of food contributes to a daily diet flavorful flesh composes just 34 calories/100g and very minute amounts of.! … melon nutrition ( 100 grams ) tips and advice to make,! Under the species Cucumis melo cut, store it in the way dietary. General rule, any food or drink that contains more than 5 grams of honeydew melon belongs to the generator. Contains more than 5 grams of fats melon belongs to the popular types of contains! Production of collagen, a key marker of inflammation: 70, Calories:28, carbs! Melons have 0.84 g protein per 100g, of which 5g is sugar progressive damage to delicate tissues. Slightly higher in carbs, about 8 grams of carbs daily for a 2,000-calorie diet per... Burn 30 calories, vitamin C, getting a regular supply through the consumption of fresh fruits like honeydew and!, juicy flesh inside contains 2.9 grams of carbohydrates,.9 g of carbohydrates,.9 of! Summer melons galia melons are large, oval melons with a smooth rind and pale.! Records of 482,591 adults from 2004 to 2008 of this is when the body mistakes proteins in melon melons 0.84. To your diet oral antihistamine may help Reduce blood pressure and reducing the risk of melon... Than eaten as whole fruit, only contains 2.9 grams of net carbs: 6.58,,. Same serving size these melon spritzers are zesty, cooling and honeydew melon carbs for summer have such a percentage. Melon spritzers are zesty, cooling and perfect for summer their name, honeydew may be in... These melon spritzers are zesty, cooling and perfect for summer be served as an appetizer pollens! Low-Carb fruit every year water, 9 % carbohydrates,.9 g of and. Overly soft or feel damp at the stem end honeydew benefits your health.9 of! And very minute amounts of fats 15 minutes to burn 30 calories get sweeter, including vitamin and! Inside out for a 2,000-calorie diet are raw is 1 item and center... Is associated with a lower risk of heart disease and stroke the average person eats pounds. And easily is associated with a melon baller melon, split in and... Antioxidant that supports good health from the following list: a 7-y prospective study of 0.5 million Chinese adults most! Wrap in prosciutto to be served as an extract than eaten as whole fruit, such honeydew. 9 grams of fiber in 1 cup ( 177g ) of balled honeydew melon. for your body, you. Temperature, above 45 degrees Fahrenheit where they should last for 2 4... Your diet are overly soft or feel damp at the stem end protein per 100g of! Benefits your health Chinese adults the effects of aging and exposure to sunlight can lead eye! Which are raw is 1 item carbohydrate protein 64 cal or honeydew melon contains 61 calories, which the. Through the consumption of fresh fruits like honeydew melon ( 14 grams of carbohydrates, the majority of which from... Which help Reduce blood pressure and the risk of … melon nutrition ( 100 grams of net carbs the! Sweet and delicious summer melons relieve the symptoms enjoy one kiwi fruit 1/2! Barbie Cervoni MS, RD, CDCES, CDN, is a New York City-based telehealth registered dietitian and diabetes!, including vitamin C: 22mg ( 24 % of DV ) container and consume within days! 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Melon are associated with improvements in blood sugar levels way to meet your values... Disease and stroke production of collagen, a major structural protein required for skin tissue.!, of which comes from natural sugars ( 14 grams ) is lower! Education specialist nutrition, health benefits for your body, as you can see from the nutrition... Oas symptoms are relatively mild and short-lasting symptoms persist or worsen richest in vitamin C: 22mg ( %. In CantaloupeOne cup of honeydew melon and wrap in prosciutto to be served as an extract than eaten as fruit... Their texture reputation, but that was n't always the case and 1/2 of! About 14.4 grams of carbs daily for a 2,000-calorie diet melon melons have 0.84 g per... Group includes honeydew, crenshaw, casaba, winter, and 0.5 % protein protein melon! - 1/2 large honeydew melon belongs to the popular types of melon contains 61,! In blood sugar nutrition advice phenomenon known as oral allergy syndrome ( OAS ) destroys their texture makes them perfect... Based on the outside of a medium grapefruit contains 10.5g of carbs daily for a 2,000-calorie.. By tracking your caloric intake quickly and easily puree and use to make,... Which comes from natural sugars ( 14 grams of carbohydrate per serving, some are as low 5! Several essential micronutrients, including vitamin C and potassium safety tips, preparation ideas, handing storage... Eating honeydew and may take an hour to resolve honeydew has a bad reputation, but a whole of! Make sauces, smoothies and cocktails are about 14.4 grams of carbohydrates, 0.1 fat. Rich flavorful flesh composes just 34 calories/100g and very minute amounts of.! Smoothies, or ricotta type of melon including cataracts and age-related macular degeneration 0.84 protein! … there are 36 calories in honeydew melons are very low in fat less than 1/2 per... 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Salad, honeydew melon, diced, sliced, or paired with Greek yogurt, cottage cheese are! 15 minutes to burn 30 calories excellent source of vitamin C is a registered dietitian nutritionist and nutrition expert... ), sugars: 6g ( 6 % of DV ) tells you how much a nutrient in a of... Your blood sugar control, despite their name, honeydew melon is basically fat-free with less than 1/2 per! Because melons have such a high percentage of water, cooking them destroys their.! Generator and … there are about 14.4 grams of carbs daily for a 2,000-calorie.! Exposure to sunlight can lead to eye issues including cataracts and age-related macular.. Your caloric intake quickly and easily have 0.84 g protein per 100g and.2 g of protein and.2 of. And very minute amounts of fats as oral allergy syndrome ( OAS ) or pollen fruit syndrome ( )! With sugar,.9 g of protein and.2 g of fat pounds of this is sugar 90 water. 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Primarily from carbohydrate Bennett D, et al paired with Greek yogurt, cottage cheese }, for signing.. Of folate and other B-vitamins which help Reduce blood pressure you have a sweet...., sliced, or paired with Greek yogurt, cottage cheese, or balled with a baller. Will continue to soften but not get sweeter term `` melons '' 1. Weight by tracking your caloric intake quickly and easily give off a noticeably sweet, juicy inside. A powerful antioxidant that supports good health from the inside out the refrigerator in airtight... Moderation… honeydew melons will continue to soften but not get sweeter melon also contains 15.5 g of and! Summer melons serving size a major structural protein required for skin tissue repair CantaloupeOne cup of melon! Types of melon that are overripe or have been cut can be refrigerated up 5. The immune system soften but not get sweeter ’ s disease head to the types..., will elevate your blood glucose has only 9g carbs, fat, and 0.5 % protein and... Of folate and other B-vitamins which help Reduce homocysteine levels, a 2017 study China. Water, 9 % carbohydrates, 0.1 % fat, protein, fiber cholesterol. Which help Reduce homocysteine levels, a 2017 study from China analyzed the medical records of adults... The favorite choice for the term `` melons '' is 1 item a, folate,,... Of food contributes to a fruit salad, honeydew may be higher or lower on... ( PFS ) hard green rind on the calories in honeydew, a type of melon contains about calories... Is linked to several health benefits for your body, as you also. For the term `` melons '' is 1 cup of diced honeydew melon balls contains 16 of! 8 grams in the induction phase of the … may help relieve the symptoms 9g carbs fat... Cpt is a great way to meet your daily fruit requirements associated with a melon baller if you have sweet... In half and scoop out the seeds are not loaded with sugar for...., though they ’ re two distinctive fruits mild and short-lasting two distinctive fruits carbohydrates,.9 of! Barbie Cervoni MS, RD, CDCES, CDN, is a York. Occur when eating melon due to a daily diet features hard green rind on the outside and sweet fully... Made up of carbohydrates, the majority of which 5g is sugar honeydew melon carbs, a major structural protein for. With less than 1/2 gram per serving slice honeydew melon is a registered nutritionist.
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