That’s why this fruit is well known as miracle fruit aside from the fact that this fruit also contains some miracle properties. If you have been familiar with star apple and white star apple is one of the closest variety but with white flesh inside instead of purple. Marula has yellow skin while the white flesh inside is so rich of vitamin C. Some studies even stated that vitamin C contained in marula is eight times amount of vitamin C found in orange, so don’t expect this fruit would be sweet, instead the flavor is quite tart. This world is very extensive and no matter how dry the climate in Africa is, that continent is also one of the richest places in this world. 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Dry fruits either release their seeds when the fruit splits at maturity, or the fruit wall layers adhere to the seeds within and remain until the seed germinates. As it is so rich of dietary fiber, white star apple is also excellent solution to deal with constipation. Thanks to a constant tropical climate, Jamaica is home to a wonderful selection of succulent, juicy fruits, many of which are available to enjoy year round. https://www.vegetarian-cooking-recipes-tips.com/fruit-alphabetical-list.html Desert date is well known as fruit which is commonly mixed with porridge and highly recommended to be consumed by breastfeeding mothers because it could help improving lactation and could heal headache. Learn how your comment data is processed. The look of this fruit is not really different with the common dates you know but the appearance of the tree is different as well as the health benefits of dates. This fruit is originated from West Africa. The shea butter is derived from the nut of shea fruit and one the health benefits of shea butter is promoting healthy skin. There are some studies have been conducted to find out more information about horned melon and based on those studies, horned melon contains some amazing compounds that could help regulating stress hormone, so it is great to treat conditions like stress, anxiety even could help dealing with symptoms of depression. When it comes to the nutritional value, tamarind fruit contains some vitamins and minerals that are essential for body metabolism. This plant is considered to be important for some tribes in Nigeria due to its medicinal properties used in traditional remedy. Passion fruit is excellent source of antioxidants like Beta-carotene, riboflavin, nicotnic acid and caretenoid. Fleshy Fruits. Required fields are marked *. Balsam apple. This is a vast category of fruits and more than half of the known fruits are categorized into this group of fruits. Originated from Africa, this plant could be found in almost every regions of Africa like Benin, Cameroon, Congo, Gabon, Ghana and Nigeria. Actually, it is not a surprise if you haven’t taste a single fruit mentioned above and perhaps it is the first times you know that those fruits are actually exist. This fruit is one of the exotic fruits which are packed with super nutrients. They can be a bit pricey in the US, but it’s definitely worth a try. Dogo: It is one of the most widely used Hausa nicknames which means ‘little’. This Africa Tree Guide includes descriptive information, images and the latin names of trees, as well as where they can be found. It means when you are in the middle of Africa and found this kind of fruit; at least you should be careful and make sure the fruit is natal plum which is the edible one and not the poisonous one. Baobab Adansonia digitata, or Baobab tree, was named in honour of Michel Adanson, the naturalist who first saw it in Senegal, Africa about 1750. For skin face, shea butter is also effective to treat conditions like acnes, wrinkles caused by premature aging, eye bags even dark spot. Besides for skin, there are also a lot of health benefits of shea butter for hair that you should aware of. This … They are a rich source of vitamin C and other nutrients that are beneficial to the body. They have a soft edible part in between their outer cover and the seeds. The name passion may come from the fact that this fruit is also rich of carbohydrate that makes this fruit an excellent energy booster. 1. Pome fruits are members of the plant family Rosaceae, and subfamily pomoideae. African custard- apple. ALPHABETICAL LIST OF CROPS WITH BOTANICAL NAME AND CROP CODE Crop name Botanical name ICC code Previous code 1 Abaca (Manila hemp) Musa textilis 9213 2.2.4.1 Alfalfa for fodder Medicago sativa 911 1.7.1.1 Alfalfa for seed Medicago sativa 911 1.8.2 Almond Prunus dulcis 361 2.1.7.1 Anise seeds Pimpinella anisum 6212 1.4.3.4 While longan and lychee is native to Asia continent, ackee fruit is originated from Africa, especially West Africa and Guyana. The locals have been using white star apple as home remedy to treat conditions like toothache and sore throat. There are some intensive studies have been conducted since this fruit is loaded with important nutrients like vitamin C, vitamin K and some powerful antioxidants. The taste is quite unique with the combination of chalky texture and lemon-like flavor. Bitter kola is the source of some vitamins and minerals like vitamin A and C, calcium and potassium. Elephant Fruit. Now you know The fruit is edible and quite mouth-watering with bright yellow or orange when ripe. Ackee is a rare and strange looking fruit that grows in the tropical regions of Western Africa. What makes tamarind so unique is its flavor which is the combination of sweet and sour, perfect ingredients for candy. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it becomes. So, you will be surprised about the list of African fruits and the health benefits because most of those fruits are only able to be found in Africa and not something you could find in the nearby grocery. These tropical African trees can be found a bit further afield on the continent in Eritrea, the south of Chad, Senegal, Namibia, and the northern parts of South Africa, as well as parts of India. Though the fruit is edible but it is not typical thing you could find in dinner table unless you were in Africa where this fruit comes from becausse the African use shea butter as cooking oil. Many of these green "weeds" can be foraged and cooked in a similar way to how one would prepare spinach. Did You Know? The origin of watermelons is Southern Africa, and it is a large fruit that grows in tropical and subtropical regions. Fleshy fruits, as the name suggests, have a soft pulpy wall, with seeds at the center. A lot of people are consuming this fruit for the sake of the health benefits of baobab fruit especially those who have problem with this digestion since this fruit is so rich of dietary fiber. Velvet Tamarind. It is among exotic species of large trees found only savannah of Africa. Oranges are one of the tastiest fruits that can be found in all parts of Nigeria. Its fruit has been cooked for its nutrition while sometimes the fruit is ground into flour or dried. 'Icheku', 'Licky-Licky'. Eesuola: African Star Apple. The African star apple is a fruit that is known for its tart taste rather than the health benefits it offers. With such a wide variety to choose from, many Jamaicans have their favorites and will ‘tek God off di cross’ that their fruit is the best! Marula is native to southern Africa, Madagascar and West Africa. The appearance of ackee fruit is very unique because the seams will pop open to expose the seeds and tasty pulp and that is the sign that the fruit is ripe and safe to eat because unripe ackee fruit is poisonous. One of the oldest cultivated fruits, fig remnants have been found in Neolithic caves dating back to at least 5,000 B.C. 54. Fruits in English! It tastes like a mix of banana, cucumber, zucchini and kiwifruit. 53. Just like the health benefits of star apple, white star apple also has some amazing benefits for human health. The most well know health benefits of bitter kola fruit is this fruit could help increasing those who have problem with low libido to improve sexual performance. African peach. When it comes to the health benefits of miracle fruit, the list could be endless and among those are anti-inflammatory properties and beneficial for diabetic patients. 'Fruit'. The English name for Nunum is Mint leaves. This fruit comes from genus Brachystegia that makes this fruit is close relative to mango, cashew and pistachio. 37. Black Velvet Tamarind. African moringa. Your email address will not be published. A round orange fruit that resembles an orange is called Adam's apple or maclura. The fruit is just like common berry fruit size which is around 2 cm and turn from green to yellow when ripe. The locals call this fruit as omuboro and this fruit has been used as herbal medicine since ancient time. Desert date is English name of fruit originated from Africa and some regions in Middle East. Some fruits that originated in West Africa were either given a traditional name or an invented name. This fruit has scientific name Dovyalis caffra while the name Kei comes from where the fruit is wildly growing around Kei River while the name apple comes from its flavor which similar to apple though the size is smaller that common apple with diameter only around 2 – 4 cm. African Star Apple. Jackalberry is the English name of African ebony. The flavor and the appearance of African cherry orange is really similar to tangerine though it is quite smaller in size which is only about 2 – 3 centimeters long, that is why the name cherry comes from because this orange is taste like truly orange but appear in cherry-like size. Shea fruit is the main ingredients of shea butter, one of the well known cosmetic ingredients. 20 List of African Fruits and The Health Benefits People Should Know, Pass quality checked by advisor, read our quality control guidelance for more info, benefits of organic fruits and vegetables, 18 Powerful Health Benefits of Japanese Persimmon, Top 12 Healthiest Fruits in India and Health Benefits, Health Benefits of Yellow Cherry Tomatoes – The Nutrition Facts, 18 Health Benefits of Quince That Scientist Just Discovered, 12 Health Benefits of Red and Black Grapes, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters, Unexpected Health Benefits of Walking for Seniors, 5 Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy. Aside from among health benefits of passion fruit, people love to eat it because this fruit promotes healthier skin. 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